An evergreen shrub that is native to the Mediterranean, rosemary has had a long history of use mainly as a culinary flavoring. This hardy plant is one of few that can survive off of little to no water, making it a versatile shrub that can adapt in many different areas around the world. This plant has a strong, yet pleasant aroma, which is why it is favored for use in many traditional cuisines.
Some of the vitamins contained in this tea include beta carotene, vitamins B1 and B2, niacin, vitamin A, and pantothenic acid, among others. With a rich dose of these vitamins as well as a heavy handful of antioxidants, there are many reasons why this tea is good for you even if you have no physical ailments to take care of at the moment, similar to eating a vitamin pill.
Rosemary tea is also popular for its uses in aiding the digestive system as well. Drinking a cup of rosemary tea can help soothe the muscles of the gastrointestinal system, allowing for easier digestion. Feelings of discomfort or bloating after a large meal can also be relieved with this tea. Since rosemary is also considered a carminative herb, it is believed that it can also help relieve gas pains that are a result of indigestion as well.
Other health benefits that have been associated with rosemary leaf tea include the ability to fight off infections, because rosemary has been shown to be an antibacterial agent. It can soothe tired muscles, relieve other aches and pains, and even relieve fever without the need for stronger medication. As with any herbal remedy, it's best to consult with your doctor first before using rosemary in any medicinal sense if you are pregnant or have high blood pressure at all. Furthermore, drinking rosemary tea has been shown to help improve mental function as well as improve mood. Diuretic properties are also present in rosemary tea which helps to cleanse and support the function of the urinary tract system.
PreparationTo prepare rosemary tea, take one tea bag of organic rosemary and place it in a cup of boiled water. Allow it to steep for a period of five to ten minutes depending on the desired strength. Afterwards sugar or honey can be added for flavor if desired.
It’s clear that drinking rosemary tea has many benefits to offer those that drink it. If you are looking for a holistic approach to maintaining your health and well being, adding rosemary tea to your diet is definitely a good place to start. This tea may be difficult to find in local health food stores, which is why many turn towards online stores to purchase this uncommon tea. When you are making a purchase online, it is good to make certain that you choose a reliable merchant that you can trust. This is why we highly recommend Buddha Teas, an honest online tea merchant that offers fresh, organic herbal teas. We sincerely hope that you have been able to find this article informational and able to answer any questions you have regarding rosemary tea. However if you find yourself with further inquiries you are welcome to contact us for additional information regarding this tea.