Rich in vitamins and stimulating for the brain, there are myriad reasons to start thinking of rosemary as more than just a simple kitchen spice. By drinking rosemary leaf tea, for example, you may be able to help improve your memory and concentration, while giving yourself a boost of antioxidants at the same time. It's well worth taking a look at these different health benefits of this ancient plant. Using rosemary for health purposes is nothing new. It dates back to the ancient Roman and Egyptian empires, where the tea was used as a general tonic for the whole body, to cleanse and improve energy levels at the same time.
Today's medicine world has managed to acknowledge some of these benefits, admitting that rosemary leaf tea is in fact a legitimate herbal remedy for many ailments. There are reasons for this that have been backed up with clinical trials as well as anecdotal evidence, and exciting new research linking rosemary tea with improvement in Alzheimer's symptoms. Some of the vitamins contained in this tea include beta carotene, vitamins B1 and B2, niacin, vitamin A, and pantothenic acid, among others. With a rich dose of these vitamins as well as a heavy handful of antioxidants, there are many reasons why this tea is good for you even if you have no physical ailments to take care of at the moment, similar to eating a vitamin pill.
To make your own rosemary leaf tea at home, you can combine one teaspoon of the dried leaves to a cup of boiling water, and let it steep for ten minutes. Alternately, you could use a teabag that contains rosemary. This imparts a wonderful fragrance to the room, which is helpful to breathe in because it helps you ingest the essential oils that are so beneficial. If you are suffering from a sore throat, you can also try gargling with the tea, or add it to your bath water for aromatherapy purposes.
Other health benefits that have been associated with rosemary leaf tea include the ability to fight off infections, because rosemary has been shown to be an antibacterial agent. It can soothe tired muscles, relieve other aches and pains, and even relieve fever without the need for stronger medication. As with any herbal remedy, it's best to consult with your doctor first before using rosemary in any medicinal sense if you are pregnant or have high blood pressure at all.