Rosemary is one of the oldest and most recognizable herbs on the planet. Its unique, fragrant aroma and delicate flavor make it a favorite in countless culinary dishes. There are many different beneficial nutrients found in rosemary, and it has been shown to have a variety of positive effects on your health. However, the amount of the plant used to season dishes is comparatively small and the benefits delivered to you in this manner are slight. If you're hoping to truly capture the health benefits that the herb can offer, it is advised to make use of rosemary tea.
Aside from its aromatic scent and delicious taste, rosemary tea is rich in nutrients, which is one of the prime reasons it is consumed regularly by avid tea drinkers. Rosemary tea offers an array of essential nutrients which includes vitamins A, B1, B2, C, and K. Used two or three times per day, this potent tea can serve as an excellent nutritional supplement for bettering your health.
The most surprising benefits of the tea come in its ability to help brain function. Studies have found that drinking rosemary tea can have a profound impact on a variety of different mental capacities. Concentration, memory, and focus have all been shown to be increased by use of this tea, since it helps to increase the blood flow to the brain. Researchers are hopeful that these benefits can also lead to the prevention of Alzheimer's disease when considered as a long term supplement. Again, regular usage of the tea can help to keep your mind sharp and working at its best. Drinking rosemary tea also helps to reduce stress which can also help improve mental focus as well. Studies have shown that one of the primary compounds found in rosemary tea is 1,8-cineole, which may be responsible for affecting brain function as well as mood.
In addition to ingesting rosemary, you can also apply this tea topically to enjoy the relaxing aroma of this tea or you can even add rosemary tea or fresh rosemary to your bath for a more relaxing experience. It has also been noted that applying cooled rosemary tea topically to the back may help to relax and soothe muscles as well.
One of the best times you can consume rosemary tea is after a meal. Sipping on rosemary tea after a particularly large meal can help relax the muscles of the digestive system, helping to ease away common problems that tag along with indigestion. You may also calm bloating, gas pains, or general stomach aches by drinking this tea. The natural anti-inflammatory properties of rosemary tea are also beneficial to assisting in the relief of common digestive issues.